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	<title>Academic Skills Writing Contest &#8211; Student Success Centre</title>
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	<item>
		<title>&#8220;Self-talk (a poem inverse)&#8221; (2022 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/self-talk-a-poem-inverse-2022-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Tue, 12 Apr 2022 15:32:19 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=20484</guid>

					<description><![CDATA[This written piece was a winning submission (third place) for the 2022 Academic Skills Writing Contest. The 2022 theme was "potential."]]></description>
										<content:encoded><![CDATA[
<p>I am not enough.</p>



<p>And I will never believe that</p>



<p>I can do anything.</p>







<p>It doesn&#8217;t matter to me</p>







<p>if I cure cancer.</p>



<p>if I win a Nobel Prize.</p>







<p>The feeling persists.</p>







<p>This sense of success:</p>



<p>Is meaningless.</p>



<p>In the moment</p>







<p>But inadequacy and self-hate</p>



<p>Glare at me in the bathroom mirror.</p>







<p>A façade of failures</p>



<p>Instead of</p>



<p>A senate of satisfaction.</p>







<p>&#8220;He gets the job done&#8221;</p>



<p>But think of all the people who said</p>



<p>I was outdone.</p>







<p>Of course.</p>







<p>Am I even supposed to be here?</p>







<p>(Now read it line-by-line from the bottom to the top)</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-my-golden-sun">About &#8220;Bated Breath&#8221;</h2>



<p>This written piece was a winning submission (third place) for the 2022 Academic Skills Writing Contest. The 2022 theme was &#8220;potential.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually between January and March.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;Bated Breath&#8221; (2022 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/bated-breath-2022-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 19:56:43 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=20463</guid>

					<description><![CDATA[This written piece was a winning submission (second place) for the 2022 Academic Skills Writing Contest. The 2022 theme was "potential."]]></description>
										<content:encoded><![CDATA[
<p>You and I live in the moments between heartbeats and breaths&nbsp;</p>



<p>In the moments before your gaze meets mine</p>



<p>In the excited air that hangs above us before a conversation,</p>



<p>In the need that fills my eyes when I wait for you, swelling with the possibility of seeing you in full colour</p>



<p>In your laughter, the way my spirit dances and shines as your gentle notes echo off my chest, when I realize I am starved of a brightness like this</p>



<p>In our awkward smiles and uncertain steps towards each other as we try to believe in a future together&nbsp;</p>



<p>We live in the moments between heartbeats and breaths, and I hope life affords us something more than a passing moment of potential</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-my-golden-sun">About &#8220;Bated Breath&#8221;</h2>



<p>This written piece was a winning submission (second place) for the 2022 Academic Skills Writing Contest. The 2022 theme was &#8220;potential.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually between January and March.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;horn of plenty&#8221; (2022 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/horn-of-plenty-2022-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Fri, 01 Apr 2022 19:41:55 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=20445</guid>

					<description><![CDATA[This written piece was a winning submission (first place) for the 2022 Academic Skills Writing Contest. The 2022 theme was "potential."]]></description>
										<content:encoded><![CDATA[
<p>when the air turns crisp and the light grows yellow,</p>



<p>i bring out my shovel and clear the frost from the dirt.</p>



<p>as i work, i picture what i will be able to bring you as offering –</p>



<p>sweet ripe tomatoes</p>



<p>crunchy neon carrots</p>



<p>garden peas eager to be shelled and boiled.</p>



<p>an overflowing bounty with each small burial</p>



<p>each memory of the warmth of your smile.</p>



<p>months later, in the pale morning light</p>



<p>i will put my hands in the dirt and bury seeds once again.</p>



<p>it will be too late in the season for them to get very big</p>



<p>but i will feel almost frantic with the need to nurture something new.</p>



<p>for now, i walk back and forth.</p>



<p>i sit in the sun.</p>



<p>i watch the thirsty soil soak up the water</p>



<p>and i think of nothing but growth</p>



<hr class="wp-block-separator has-css-opacity"/>



<h2 class="wp-block-heading" id="about-my-golden-sun">About &#8220;horn of plenty&#8221;</h2>



<p>This written piece was a winning submission (first place) for the 2022 Academic Skills Writing Contest. The 2022 theme was &#8220;potential.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually between January and March.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;My Golden Sun&#8221; (2021 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/my-golden-sun-2021-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 12:33:00 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=13407</guid>

					<description><![CDATA[This written piece was a winning submission (first place) for the 2021 Academic Skills Writing Contest. The 2021 theme was "comfort."]]></description>
										<content:encoded><![CDATA[
<p>When the earth is silent, I find comfort in the smells that wake me from sleep.</p>



<p>Parsley, sage, rosemary, and thyme promise me a warmth beyond my sheets.</p>



<p>A warmth that strengthens the weary and flows like golden sun.</p>



<p>I hold a small miracle.</p>



<p>Cupped in my hands is the earth and all her people.</p>



<p>Those who spread seeds and tend to their coming up.</p>



<p>Those whose hands mold where mine now rest,</p>



<p>On a once cold half moon, filled now with warm blessings that rise to kiss my face.</p>



<p>And as I breath in my little sun, I find comfort.</p>







<p class="has-text-align-right">Comfort to me can be found by observing the beauty in life’s simplest things.</p>



<p class="has-text-align-right">By slowing down and finding the miracle in what I usually take for granted.</p>



<p class="has-text-align-right">And sometimes that’s as simple as soup.</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-my-golden-sun">About &#8220;My Golden Sun&#8221;</h2>



<p>This written piece was a winning submission (first place) for the 2021 Academic Skills Writing Contest. The 2021 theme was &#8220;comfort.&#8221;</p>



<p>Author Simi Jayeoba is a third-year Engineering (Physics) student.</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually in January and February.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;(comfortindiscomfort)&#8221; (2021 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/comfortindiscomfort-2021-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Tue, 01 Jun 2021 14:33:00 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=13414</guid>

					<description><![CDATA[This written piece was a winning submission (second place) for the 2021 Academic Skills Writing Contest. The 2021 theme was "comfort."]]></description>
										<content:encoded><![CDATA[
<p>1</p>



<p>i am</p>



<p>monday-morning-awake</p>



<p>brimming with that heavy fog</p>



<p>that sits on the mind.</p>



<p>2</p>



<p>the top drawer on the frame below my mattress</p>



<p>is missing its handle</p>



<p>i backed my chair into it as i got up from my desk</p>



<p>for the first time in five hours. the metal tore off</p>



<p>two empty holes stare where</p>



<p>the bolts used to sit.</p>



<p>3</p>



<p>on tuesday i find a</p>



<p>lacing of cobweb strung</p>



<p>above the bookshelf</p>



<p>i reach the vacuum hose up to</p>



<p>suck the wall crevice clean</p>



<p>my mother saw a spider</p>



<p>behind the shelf where the printer sits</p>



<p>a tiny visitor who won’t pay rent.</p>



<p>4</p>



<p>my father sleeps with the wake of the sun</p>



<p>drives to work after dinner. comes home to</p>



<p>the sun again</p>



<p>my mother says i walk down the staircase with heavy feet</p>



<p>admittedly, i often</p>



<p>forget how to be gentle.</p>



<p>5</p>



<p>i open the curtains after i turn off my alarm</p>



<p>wrap myself in my blankets</p>



<p>again</p>



<p>it was not supposed to be this way</p>



<p>but i am too cold to remember</p>



<p>the list i wrote on paper the night before</p>



<p>lies on my desk</p>



<p>full but untouched.</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-comfortindiscomfort">About &#8220;(comfortindiscomfort)&#8221;</h2>



<p>This written piece was a winning submission (second place) for the 2021 Academic Skills Writing Contest. The 2021 theme was &#8220;comfort.&#8221;</p>



<p>Author Rochelle Rosales is a second-year Science (Human Behaviour) student.</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually in January and February.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>&#8220;It&#8217;s Okay.&#8221; (2021 Academic Skills Writing Contest)</title>
		<link>https://studentsuccess.mcmaster.ca/its-okay-2021-academic-skills-writing-contest/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Mon, 31 May 2021 15:33:00 +0000</pubDate>
				<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=13422</guid>

					<description><![CDATA[This written piece was a winning submission (third place) for the 2021 Academic Skills Writing Contest. The 2021 theme was "comfort."]]></description>
										<content:encoded><![CDATA[
<p>There’s something universally comforting about the words, “it’s okay”.</p>



<p>In any language, culture, or place.</p>



<p>But especially so for the ears of a student, whose life is built around stress and assignments upon assignments upon assignments.</p>



<p>“It’s okay,” they say, “I haven’t done it yet either.” Music to my ears. There’s something comforting in knowing that even if you sink, there’s someone who’ll sink with you—that sense of solidarity.</p>



<p>“It’s okay,” she says, “if it’s too hard, you can stop or try something else.” Relief floods my heart and a newfound will to keep going. Funnily enough, knowing I don’t have to do it makes me want to do it.</p>



<p>“It’s okay,” I read, “to not know what you want.” A smile tugs at my mouth because it seems this burning question is what everyone wants to know, and I, more than most.</p>



<p>“It’s okay,” I tell myself, “to be where I am, even if that place seems further behind than most.”</p>



<p>“It’s okay,” I say, “if your path takes longer, if your route is different, if your destination has changed. So long as you’re okay and you’re okay with it.”</p>



<p>It’s okay. It’s okay. It’s okay.</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-it-s-okay">About &#8220;It&#8217;s Okay.&#8221;</h2>



<p>This written piece was a winning submission (third place) for the 2021 Academic Skills Writing Contest. The 2021 theme was &#8220;comfort.&#8221;</p>



<p>Author Serena Lam is a first-year Integrated Biomedical Engineering and Health Sciences student.</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The Academic Skills Writing Contest takes place in the winter term, usually in January and February.</p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more about the contest</a></div>
]]></content:encoded>
					
		
		
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		<item>
		<title>2020 Academic Skills Writing Contest: &#8220;Mother Earth&#8221;</title>
		<link>https://studentsuccess.mcmaster.ca/2020-academic-skills-writing-contest-mother-earth/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 18:36:16 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=11130</guid>

					<description><![CDATA[This written piece was a winning submission (first place) for the 2020 Academic Skills Writing Contest. The 2020 theme was "sustain."]]></description>
										<content:encoded><![CDATA[
<p>There&#8217;s a tiny village that lives in the crook of my arm, peopled by the smallest of selves</p>



<p>Every day, they rise to pray to an apathetic goddess for warmth and rains</p>



<p>With a devotion unwavering in the face of her natural disaster</p>



<p>Their hands pinching my skin; miniscule bodies braced against mine</p>



<p>They know nothing of the inner machinations of their volatile Earth</p>



<p>I dread the day the children become conquerors &nbsp;</p>



<p>The day they’ll dig too deep, no longer caring if I bleed</p>



<p>Growing round and fat, they’ll wrinkle my skin wherever they sit</p>



<p>Until one day, my fingers will no longer bend and they’ll call it fitting revenge&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>



<p><em>It won’t be worth it</em>, I’ll plead, <em>when I’ll have nothing left to give</em></p>



<p>But by then they will have already gone forth, nestling in my chest, resting in the folds of my belly, tickling me between my toes</p>



<p>They’ll build cities where no flowers will grow&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</p>



<p>And I will be still.</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-mother-earth">About &#8220;Mother Earth&#8221;</h2>



<p>This written piece was a winning submission (first place) for the 2020 Academic Skills Writing Contest. The 2020 theme was &#8220;sustain.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The 2021 Academic Skills Writing Contest is accepting submissions from January 18 until February 5, 2021. </p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more and enter the contest</a></div>
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			</item>
		<item>
		<title>2020 Academic Skills Writing Contest: &#8220;Growth&#8221;</title>
		<link>https://studentsuccess.mcmaster.ca/2020-academic-skills-writing-contest-growth/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 18:36:15 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=11125</guid>

					<description><![CDATA[This written piece was a winning submission (second place) for the 2020 Academic Skills Writing Contest. The 2020 theme was "sustain."]]></description>
										<content:encoded><![CDATA[
<p class="has-text-align-center">powerful</p>



<p class="has-text-align-center">but</p>



<p class="has-text-align-center">misunderstood</p>



<p class="has-text-align-center">new changes&nbsp;</p>



<p class="has-text-align-center">but</p>



<p class="has-text-align-center">small results</p>



<p class="has-text-align-center">a whole nation</p>



<p class="has-text-align-center">but</p>



<p class="has-text-align-center">individuals over individuals</p>



<p class="has-text-align-center">sustaining</p>



<p class="has-text-align-center">but&nbsp;</p>



<p class="has-text-align-center">going backwards</p>



<p class="has-text-align-center">(now read bottom up)</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-growth">About &#8220;Growth&#8221;</h2>



<p>This written piece was a winning submission (second place) for the 2020 Academic Skills Writing Contest. The 2020 theme was &#8220;sustain.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The 2021 Academic Skills Writing Contest is accepting submissions from January 18 until February 5, 2021. </p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more and enter the contest</a></div>
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			</item>
		<item>
		<title>2020 Academic Skills Writing Contest: &#8220;Breathe&#8221;</title>
		<link>https://studentsuccess.mcmaster.ca/2020-academic-skills-writing-contest-breathe/</link>
		
		<dc:creator><![CDATA[Jeff Low]]></dc:creator>
		<pubDate>Fri, 28 Feb 2020 18:36:13 +0000</pubDate>
				<category><![CDATA[Journeys]]></category>
		<category><![CDATA[Writing and Academic Skills]]></category>
		<category><![CDATA[Academic Skills Writing Contest]]></category>
		<guid isPermaLink="false">https://studentsuccess.mcmaster.ca/?p=11095</guid>

					<description><![CDATA[This written piece was a winning submission (third place) for the 2020 Academic Skills Writing Contest. The 2020 theme was "sustain."]]></description>
										<content:encoded><![CDATA[
<p><strong>Content advisory: This poem deals with themes related to addiction and mental health.</strong></p>



<div style="height:20px" aria-hidden="true" class="wp-block-spacer"></div>







<p>Inhale.</p>



<p>Breathe.&nbsp;</p>



<p>He faces his demons again and again.</p>



<p>Physically, spiritually, emotionally and socially.</p>



<p>He’s restless and tired, but he continues his fight.</p>



<p>Between every breath, addiction embraces tighter.</p>



<p>Inhale.</p>



<p>Breathe.</p>



<p>Stay calm, close your eyes, and sustain the pain.</p>



<p>The roller-coaster begins.</p>



<p>He’s sober, we’re hopeful, and my families together.&nbsp;</p>



<p>Drop.</p>



<p>No, not again, please someone listen. I don’t understand.</p>



<p>Falling. Crashing. Pain.</p>



<p>I’ve lost him again.</p>



<p>Inhale.</p>



<p>Breathe.</p>



<p>The cycle continues, yet her smile fades.</p>



<p>Her light no longer shines, her hope is no longer high.</p>



<p>His father is sinking and dwindling to nothing.</p>



<p>His emptiness could swallow the world.</p>



<p>His mother is running as far as she can.</p>



<p>To hide from her son, and the path of destruction.</p>



<p>I, his little sister, try to be grown.</p>



<p>I need to save you.</p>



<p>&nbsp;I can’t do this on my own. </p>



<p>Your face is fading, and crumbling away.</p>



<p>I need you here. Please don’t go.</p>



<p>Inhale.</p>



<p>Breathe.</p>



<p>You fall, I fall.</p>



<p>You hurt, I hurt.</p>



<p>You rise, I try.</p>



<p>Save you, save me.</p>



<p>Inhale.</p>



<p>Breathe.</p>



<hr class="wp-block-separator"/>



<h2 class="wp-block-heading" id="about-breathe">About &#8220;Breathe&#8221;</h2>



<p>This written piece was a winning submission (third place) for the 2020 Academic Skills Writing Contest. The 2020 theme was &#8220;sustain.&#8221;</p>



<h2 class="wp-block-heading" id="about-the-academic-skills-writing-contest">About the Academic Skills Writing Contest</h2>



<p>The 2021 Academic Skills Writing Contest is accepting submissions from January 18 until February 5, 2021. </p>


<div class='align-button-left mt-0 mb-4 ml-0 mr-0'><a href='https://studentsuccess.mcmaster.ca/events/academic-skills-writing-contest/' class='btn btn-primary  ' target='_self' >Learn more and enter the contest</a></div>
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