By: Destiny (Fifth year, Psychology, Neuroscience & Behaviour)
1. Complete small tasks daily
When I review the amount of work I need to complete, I feel reluctant. I had to change my perspective and break each task into smaller, easier tasks. This helps me feel at ease and reduces my stress.
2. Add breaks to your daily routine
When we’re preoccupied with studying and getting everything done, we might forget to rest or take breaks. Remember to add breaks in between your work periods and after you complete all your tasks. Take a few of minutes to move around and stretch or grab a tea/coffee.
3. Find a mentor to connect with
Find time to research and sign up for mentorship programs through your faculty or through the Student Success Centre, such as Academic Peer Mentoring or the Black Student Mentorship Program. Joining clubs can also inspire you and allow you to find individuals who you can share common goals, experiences and interests with.
4. Maintain your health
Taking action to maintain your health keeps you alert throughout the day, which is helpful for tasks like completing assignments or concentrating during lectures. Try to get enough sleep, eat healthy foods or exercise to take care of your overall health.
5. Reward yourself
At the end of the day or after completing a task, take time to do something you enjoy. Having these rewards visible in your calendar can also motivate you to get started on your schoolwork earlier in the day.
These are just some of the ways for you to stay motivated throughout the semester. They may not apply to everyone, but it’s important to discover strategies that work for you!
Check out our LibGuide on Motivation for more information as well: https://libguides.mcmaster.ca/c.php?g=718525&p=5130837