Busy
Maha interacting with a student at the Writing and Academic Skills booth
January 08, 2024 to January 31, 2024

Imagine, plan and achieve your goals this new year. These events and resources can help.

We asked you to vote on your 2024 goals, and these were the most popular: develop healthier habits, gain work experience, get involved in your community and meet new people. January Reset features a bit of everything to support your goals and we are here to help you connect with personalized support and resources, prepare for the new semester and more.

This time of year, it’s important to focus on your mental health and well-being and connect with your community. Remember, you’re not alone in your university journey. The Student Wellness Centre offers mental health resources that can help.

Visit our pop-ups for some sweet treats and crafts. Follow us on Instagram, @MacSSC for the latest updates. Remember to check back, as new updates are added to the schedule each week.

  • Warm up with hot chocolate (January 8): Welcome back, Marauders. Enjoy free hot chocolate happening at the bus stop in front of McMaster Museum of Art from 9:30 a.m. ET until supplies last.
  • Enjoy a break and a snack (January 17): Take a break and enjoy a free snack. More information soon.
  • Meet new friends and create crafts (January 25): Try something new, meet new friends and express your creativity with our crafting event happening in Gilmour Hall 110. More information soon.
  • Enter to win free prizes (January 30): Spin the wheel for your chance to win free prizes, happening in MUSC. More information soon.
  • Scroll down on this page to view upcoming events.
  • If you want to narrow down your options, select a filter from the drop-down list of January Reset goals.
  • Tip: Remember to select “submit” after you’ve picked a filter. Select “view all” if you want to go back.
  • Find goals that interest you. Save them using the “favourite this item” feature. You can view all your favourites by selecting the “my favourites” filter.

Found 78 item(s).

Let's Look Forward: Mindful Habits and Goal Setting for 2024

  • Healthier Habits
  • Meet New People
January 5, 2024 @ 5:30 p.m. to 7:00 p.m.
Online
Join this workshop to learn the importance of setting realistic financial goals and how to track your progress. We'll share tips, tools and techniques to ensure your success while managing your busy schedule.
Let's Look Forward: Mindful Habits and Goal Setting for 2024 Website

Vision Board Workshop

  • Healthier Habits
  • Work Experience
  • Meet New People
January 9, 2024 @ 4:30 p.m. to 7:30 p.m.
TBD
Join the Student Success Centre for an interactive Career Game and digital vision board session to achieve personal, professional and academic goals for 2024. Connect with like-minded students, receive a free career statement and develop a creative visual representation.
Vision Board Workshop Website

Reflection Circle: Live Awake Circle

  • Healthier Habits
  • Meet New People
January 10, 2024 @ 12:30 p.m. to 1:20 p.m.
Register to receive location
Join this group to slow down and connect with yourself, your peers and nature. Topics include self-awareness, journaling, creative expression, simplicity, body positivity, gratitude and de-stressing.
Reflection Circle: Live Awake Circle Website

Study in Jamaica: Exchange to the University of the West Indies

  • Community Involvement
  • Meet New People
January 10, 2024 @ 3:30 p.m. to 4:30 p.m.
MUSC B118
Are you interested in studying abroad in Jamaica as part of the McMaster Exchange Program? Jacob Bellavia, a McMaster exchange student who studied at the University of West Indies, will share his experience and answer questions about studying abroad in Jamaica.
Study in Jamaica: Exchange to the University of the West Indies Website

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